North Carolina
Natural Fertility Center
Natural Fertility Center
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Exercise: Cardio, TaiJi, Qigong, and Yoga
Exercise is one of the best things patients can do to improve their Fertility Potential.
It helps to balance and regulate the systems of the body in a variety of ways. Fertility Specialists at North Carolina Natural Fertility Center can recommend an exercise program for you and your partner that can increase your Fertility Potential. This can be especially important for female patients with PCOS, endometriosis, Premature Ovarian Failure, Amenorrhea, Oligomenorrhea, or Dysmenorrhea. Exercise can also be beneficial for male patients with Low Sperm Count, Motility, and Morphology issues.
Cardio
Cardiovascular exercise is a great tool to enhance your Fertility Potential. This type of exercise helps to increase oxygen intake which helps to feed all the cells of the human body, even your sperm and/or eggs. Cardio also helps to circulate blood to all parts of the body more effectively. Blood is the vehicle in which nutrients extracted from the food and drink you consume are delivered to all cells of the body. Cardiovascular exercise can also help to improve your mood and emotions by releasing natural endorphins and enkephalins which can produce a pain-killing and euphoric effect.
QiGong
This type of exercise can help to improve your Fertility Potential in several ways.
and even improving sexual prowess. Learn more by clicking here.
TaiJi
This type of exercise is a form of QiGong. There are hundreds of types and styles of Qigong exercise. There are also several styles of TaiJi that have been developed by different families in China. TaiJi exercise offers al the same benefits of QiGong exercise plus the added incorporation of martial arts techniques which can be used to defend yourself from an attacker. Learn more by clicking here.
Yoga
Yoga was originally developed in India. It is also a form of QiGong in the sense that it helps to improve one's energy and it is also something that has to be practiced over a long period of time in order to master. Also like QiGong, there are many different styles of Yoga that have been developed over time. Each type offers different nuances of reflection on mastering one's own energy, physical body, and even the mind.
It helps to balance and regulate the systems of the body in a variety of ways. Fertility Specialists at North Carolina Natural Fertility Center can recommend an exercise program for you and your partner that can increase your Fertility Potential. This can be especially important for female patients with PCOS, endometriosis, Premature Ovarian Failure, Amenorrhea, Oligomenorrhea, or Dysmenorrhea. Exercise can also be beneficial for male patients with Low Sperm Count, Motility, and Morphology issues.
Cardio
Cardiovascular exercise is a great tool to enhance your Fertility Potential. This type of exercise helps to increase oxygen intake which helps to feed all the cells of the human body, even your sperm and/or eggs. Cardio also helps to circulate blood to all parts of the body more effectively. Blood is the vehicle in which nutrients extracted from the food and drink you consume are delivered to all cells of the body. Cardiovascular exercise can also help to improve your mood and emotions by releasing natural endorphins and enkephalins which can produce a pain-killing and euphoric effect.
QiGong
This type of exercise can help to improve your Fertility Potential in several ways.
- It has a stress reducing effect on the body.
- It helps to balance the body's energetic meridians.
- It has a calming effect on the mind.
- It uses breathing techniques to enhance your energy.
and even improving sexual prowess. Learn more by clicking here.
TaiJi
This type of exercise is a form of QiGong. There are hundreds of types and styles of Qigong exercise. There are also several styles of TaiJi that have been developed by different families in China. TaiJi exercise offers al the same benefits of QiGong exercise plus the added incorporation of martial arts techniques which can be used to defend yourself from an attacker. Learn more by clicking here.
Yoga
Yoga was originally developed in India. It is also a form of QiGong in the sense that it helps to improve one's energy and it is also something that has to be practiced over a long period of time in order to master. Also like QiGong, there are many different styles of Yoga that have been developed over time. Each type offers different nuances of reflection on mastering one's own energy, physical body, and even the mind.
