North Carolina
Natural Fertility Center
Natural Fertility Center
Your Subtitle text
Meditation,Mental Discipline, Breathing Exercises
Meditation
Meditation can be a useful tool to alleviate stress and tension, thereby increasing your Fertility Potential. North Carolina Natural Fertility Center offers classes in Qigong exercise and meditation. These forms of meditation are easy to learn and effective tools to assist you in lowering your stress levels. Meditations focusing on the breath are taught in order to connect the mind with the body. This allows the student to become more fully aware of the influence one can have over the body and its physiological processes if we practice. With our fast-paced world today, we need tools like this to remain balanced and harmonized. Learn more by clicking here.
Research
Rossi, EL
Stress-induced alternative gene splicing in Mind Body medicine.
Advanced Mind Body Medicine, 2004 Summer;20(2):12-9
Link to Study.
Walton KG, Fields JZ, Levitsky DK, Harris DA
Lowering Cortisol and CVD risk in postmenopausal women: a pilot study using the Transcendental Meditation program.
Annals of the New York Academy of Sciences, 2004 Dec;1032:211-5
Link to Study.
Chiesa A, Serretti A.
Mindfulness-based stress reduction for stress management in healthy people: a review and meta-analysis.
Journal of Alternative and Complementary Medicine,2009 May;15(5):593-600
Link to Study.
Epel E, Daubenmier J, Moskowitz JT, Folkman S, Blackburn E.
Can meditation slow rate of cellular aging ? Cognitive stress, mindfulness, telomeres.
Annals of New York Academy of Sciences. 2009 Aug;1172:34-53
Link to Study.
Chiesa A., Serretti A.
A systematic review of neurobiological and clinical features of mindfulness meditations.
Psychological Medicine. 2009 Nov.;27:1-14
Link to Study.
Yang KP, Su WM, Huang CK.
The effect of meditation on physical and mental health in junior college students: a quasi-experimental study.
Journal of Nursing Research. 2009 Dec;17(4):261-9
Link to Study.
Olivo EL
Protection throughout the life span: the pscychoneuroimmunologic impact of Indo-Tibetan meditative and yogic practices.
Annals of New York Academy of Sciences. 2009 Aug:1172:163-71
Link to Study.
Meditation can be a useful tool to alleviate stress and tension, thereby increasing your Fertility Potential. North Carolina Natural Fertility Center offers classes in Qigong exercise and meditation. These forms of meditation are easy to learn and effective tools to assist you in lowering your stress levels. Meditations focusing on the breath are taught in order to connect the mind with the body. This allows the student to become more fully aware of the influence one can have over the body and its physiological processes if we practice. With our fast-paced world today, we need tools like this to remain balanced and harmonized. Learn more by clicking here.
Research
Rossi, EL
Stress-induced alternative gene splicing in Mind Body medicine.
Advanced Mind Body Medicine, 2004 Summer;20(2):12-9
Link to Study.
Walton KG, Fields JZ, Levitsky DK, Harris DA
Lowering Cortisol and CVD risk in postmenopausal women: a pilot study using the Transcendental Meditation program.
Annals of the New York Academy of Sciences, 2004 Dec;1032:211-5
Link to Study.
Chiesa A, Serretti A.
Mindfulness-based stress reduction for stress management in healthy people: a review and meta-analysis.
Journal of Alternative and Complementary Medicine,2009 May;15(5):593-600
Link to Study.
Epel E, Daubenmier J, Moskowitz JT, Folkman S, Blackburn E.
Can meditation slow rate of cellular aging ? Cognitive stress, mindfulness, telomeres.
Annals of New York Academy of Sciences. 2009 Aug;1172:34-53
Link to Study.
Chiesa A., Serretti A.
A systematic review of neurobiological and clinical features of mindfulness meditations.
Psychological Medicine. 2009 Nov.;27:1-14
Link to Study.
Yang KP, Su WM, Huang CK.
The effect of meditation on physical and mental health in junior college students: a quasi-experimental study.
Journal of Nursing Research. 2009 Dec;17(4):261-9
Link to Study.
Olivo EL
Protection throughout the life span: the pscychoneuroimmunologic impact of Indo-Tibetan meditative and yogic practices.
Annals of New York Academy of Sciences. 2009 Aug:1172:163-71
Link to Study.
